Sufficient exercise and healthy diet are important components of a healthy lifestyle.
Unbalanced diet often contains too much saturated fat, animal fats or cholesterol. The polyunsaturated omega-3 fatty acids, however, are often ingested too little.
The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can not be self-produced by the body unless the appropriate precursors are present.
The omega-3 fatty acids have been noticed by observations in the Inuit in Greenland. Much of their diet consists of sea fish, which are particularly rich in omega-3 fatty acids.
Therefore, it is important to provide the body with adequate and regular nutritional value of these valuable polyunsaturated omega-3 fatty acids. But not everyone can and likes to eat fish at least twice a week.
The important representatives of omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These long-chain polyunsaturated omega-3 fatty acids occur in high concentrations only in certain sea fish.
Doppelherz's capsules contain sea fish oil, which consists of 30% omega-3 fatty acids .
Vitamin E protects cells against oxidative stress.